When you commence coaching with Cecily, you will be working in a supportive environment in which your goals for the future are the priority. In partnership, you will work to make positive change influenced by your core values to build the life you desire and deserve. As a coach, Cecily likes to focus on an individual’s growth through proactive change. She will challenge you to become comfortable with being uncomfortable. She will ask powerful questions that are designed to challenge your thinking, and promote behaviour change to achieve your desired outcomes. 

Having successfully transitioned from couch, to 5km and eventually the big 42km, Cecily is skilled at developing tangible, realistic and achievable objectives that will get you across the finish line. She can assist you with: 

• Developing achievable goals that are aligned with your core values. 

• Fostering new growth opportunities by building personal confidence. 

• Supporting you to problem solve challenges.

• Create sustainable change.

• Pursuing interests that maximise achievement whilst prioritising individual wellness.

• Building a social superannuation to prioritise fulfilment in retirement by looking beyond the bank balance.

Cecily believes …

• When you know WHY, you can endure any HOW.

• Attitude is a choice. So choose wisely.

• The difference between a task that feels impossible and a task that feels doable, is a matter of perspective.

• “No” - can be a complete sentence.

• The body achieves what the mind believes.

• A curious mind will never be left behind.

• Embracing nutritional relationships will elevate your life.

• Live with intention. Be curious. Practice self-compassion. Accept and let go.